This second edition of Jumping Into Plyometricspresents illustrated plyometric exercises in seven categories: Jumps-in-place – Standing jumps – Multiple. Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’. Plyometrics / Donald A. Chu, PhD, Gregory D. Myer, PhD. pages cm. Includes amazing. Since Jumping Into Plyometrics was first published in , there has.
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Jessica Zoo rated it really liked it Nov 07, First practiced by plyomstrics dominant Eastern Bloc athletes of the s, today plyometrics has become a mainstream form of training used by serious athletes around the world.
Chu Limited preview – Myer works with athletes from preadolescence to professional level and speaks to coaches around the world seeking to update their own training programs. Elite players, coaches, and trainers rely on plyometrics to improve quickness, speed, jumping ability, footwork, body control, balance, and overall performance. Paperbackpages. Journal of Intercollegiate Sport. Jade rated it it was ok Dec 17, ChuGregory Myer.
Raimon Jorge rated it really liked it May 19, I found it insightful and very easy to understand how exactly to do every exercise routine. Health Care in Exercise and Sport. Sport Management and Sport Business. Journal of Sport Management. Human Kinetics has moved! Description Author Reviews Multimedia Product Description Strength and plyo,etrics provide the ability to move quickly with great force—are absolute necessities for today’s athletes.
Bill Crowson rated it really liked it Apr 02, Plus, author Donald Chu–who has worked as a consultant for the United States Tennis Association and for teams in the National Football League, Major League Baseball, and the National Basketball Association–gives you instructions and examples of how to choose from the wide selection of jkmping to build the ideal plyometric training program chh your chosen sport.
You’ll also find nine sport-specific training regimens, including basketball, soccer, football, rugby, volleyball, and mixed martial arts. Also a little disappointing that he doesn’t talk at all about running besides “sprint” training. A good starting point for plyometrics, but by no means comprehensive.
Chu has been credited with bringing plyometgics training to the attention of coaches, athletes, and fellow professionals in sport conditioning through his application of theoretical knowledge into practical demonstrations.
It may only be 6 jumpung so exercises, but they’re all trying to achieve the same thing In PlyometricsDonald Chu and Gregory Myer present only the best science-based and tested drills, exercises, and programs to ensure optimal performance results for every athlete at any level in any sport. This second edition of Jumping Into Plyo First practiced by the dominant Eastern Bloc athletes of the s, today plyometrics has become a mainstream form of training used by serious athletes around the world.
He resides in Alameda, California. Cody Vandermyn rated it it was amazing Feb 19, Mike rated it it was ok Jul 05, Lacey Paquin rated it it was amazing Mar 14, Research Methods, Measurement, and Evaluation. One of the basic tenets of all exercise programs is that major efforts of training should be preceded by lower-level activities.
Jacob Cruzan rated it really liked it May 30, Ryan Patton rated it liked it Jun 04, Human Kinetics Coach Education.
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Jumping Into Plyometrics
As a triathlete with very little time to train I think this will be a very helpful book. Jumpint has developed an extensive reputation in the field of sport rehabilitation and fitness and conditioning. Social Studies in Sport and Physical Activity. Strength Training and Conditioning. International Journal of Sport Communication.
Plus, author Donald Chu–who has worked as a consultant for the United States Tennis Association and for teams in the National Football League, Major League Baseball, and the National Basketball Association–gives you instructions and examples of how to choose from the wide selection of exercises to build the ideal plyometric training program for your chosen sport.
Journal of Aging and Physical Activity. Edward McWhirter rated it it was ok Feb 14, Inhis only year as a head coach, Dr.
He is the owner and director of NovaCare Clinic in Castro Valley, California, where he acts as a consultant to individual athletes. He resides in Cincinnati, Ohio. Volume and Recovery Guidelines for Young Athletes. Want to Read saving….
Plyometrics – Donald A. Chu, Gregory Myer
Rachel Carr rated it really liked it Jun 03, To access your digital products go to the “My Courses” page here: The reason is that plyometrics offers athletes at all levels a proven, straightforward way to enhance their athletic abilities and to get an edge on the competition. He is also a professor emeritus of kinesiology and physical education at California State University, Hayward.
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